Praise
and Worship Rainbow Ribbons
A beautiful gift
Here's another of my new songs....
Prodigal Son
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18th September 2010
The Lord is saying: Do
not hold back, go forward with great confidence. I shall be
with you and you shall glory in me. For I truly am your Father
and you are my child. Hold your head up and give it all you
have got... You shall not fail.
14th September 2010
The Lord is saying: Rejoice
with great rejoicing, rejoice, again I say rejoice. You change
the courses of life when you delight in me and my blessings.
I am your Shepherd, walk with me on that path of righteousness,
not following your own way but trusting that I am in control...
You don't need to defend yourself, I am your defence. Rejoice,
rejoice in me and see everything change as you wait upon my
intervention
Psalm 37 1 Do not fret because of
evil men
or be envious of those who do wrong;
2 for like the grass they will soon
wither,
like green plants they will soon die away.
3 Trust in the LORD and do good;
dwell in the land and enjoy safe pasture.
4 Delight yourself in the LORD
and he will give you the desires of your heart.
5 Commit your way to the LORD;
trust in him and he will do this:
6 He will make your righteousness
shine like the dawn,
the justice of your cause like the noonday sun.
7 Be still before the LORD and wait
patiently for him;
do not fret when men succeed in their ways,
when they carry out their wicked schemes.
8 Refrain from anger and turn from
wrath;
do not fret—it leads only to evil.
9 For evil men will be cut off,
but those who hope in the LORD will inherit the land.
Losing weight is not just about reducing food intake and cutting
things out of your diet, there are a few additions that you
can make to your daily diet that can indeed help you lose weight.
Grapefruit
We've all heard of the grapefruit diet but you don't have to
live on a diet of grapefruit alone to lose weight. It's been
found that that eating half a grapefruit before each meal or
drinking a serving of the juice three times a day can help you
drop the pounds. The magic ingredient is the fruit's phytochemicals
and their effect of reducing insulin levels which stimulates
your body to convert calories into energy rather than storing
as flabby fat.
Cinnamon
Cinnamon is a super spice when it comes to boosting your wellbeing
as it has many health-giving properties. In terms of weight
loss, it's all to do with controlling those post-meal insulin
spikes, which is what make you feel hungry. And you don't need
to get much of the stuff to get the benefits; studies have shown
just a quarter teaspoon of cinnamon a day can lower the blood
sugar, cholesterol, and triglyceride levels. To up your cinnamon
intake either sprinkle it on to your breakfast cereal, or maybe
mix it into your morning latte.
Chili peppers
Adding a bit of heat to your diet can give you a weight-loss
boost. Studies show that having a spicy start to your morning,
i.e. eating chilies as a part of your breakfast can make you
opt for a smaller lunch. Apparently it's down to capsaicin which
is found in chilies and red peppers that has appetite suppressing
properties. Granted - chilies aren't the easiest of items to
face as your morning meal but how about as a part of a spicy
egg-white omelette or stirred into scrambled eggs for a spicy
weight loss kick
Fennel tea
Again fennel tea is a food stuff that boasts a list of health
giving benefits; it's packed with good levels of potassium, magnesium
and calcium as well as the vitamins B and C. But when it comes
to the weight-loss stakes fennel had a double benefit: working
both as an appetite suppressant and a metabolism booster which
really are both useful if you're trying to lose weight. Fennel
tea is widely available in supermarkets so add it to your daily
diet to stave off cravings and boost your fuel burn.
Green tea
Another powerful brew - green tea really has a multitude of
health and wellbeing benefits. And if you are a keen into fitness
it makes the perfect pre-workout drink; it's been found to increase
endurance by as much as 24%, allowing you to exercise longer
and burn more calories. But in terms boosting your weight loss
power, a study carried out by the Journal of Nutrition, drinking
five cups of green tea per day can help you lose twice as much
weight, most of it where we want to lose it most - around the
middle.
Celery
Celery rates well as a weight-loss food as you can actually
end up burning more calories eating it than your body will take
on consuming it. But by no means does that make celery low in
nutritional value; it's super-packed with fibre (great for digestion)
and foliate (the essential nutrient for the care and production
of new cells within the body). Get your celery fix by making
sure it's featured in your pre-meal salad, as an accompaniment
to your lunch or as a healthy snack when you want to satisfy
that 'munch' craving.
shirleyhowitt@yahoo.co.uk
(Some people have mentioned
that the link to my email doesn't work..... sorry... it
looks like if you want to email me you'll have to compose
a message and type my email address into your To box) P.s
I'd love it if you could email me with some feedback, to
correct or encourage would be a blessing.
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Great News!!
We asked for prayer for Chris... I've just had this email
about her from Jacky...
Chris's 'lump in her breast' problem turned out to be a
harmless cyst, which was dealt with there and then by draining
it. No further treatment is necessary! Karen's MRi scan
was normal and there's only the EEG results to be sorted
out. Whatever they are God is dealing with it. He is the
great healer. Chris wants me to thank you all. She is praising
God like I've never heard her before. She is joyful and
ready now to accept that she will return to full, even better
, health. God is doing a major work in Chris's heart to
show her how great He is, and how much He loves her.
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House
of Bread
Sunday
meeting - 3.30pm
Danum
Hotel
High St
Doncaster
DN1 1DN
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Prayer Requests
K is recuperating after a stent has
been placed in gallbladder. She now would like prayer that
she will not have to have gallbladder removed.
Sue who has a brain tumour, that
she might open up for prayer and to get saved. Her husband
has said that I can see her. Thank you Lord. Please God
let me know what to say and for your love to shine through.
Please pray that we can sort out
the mice problem that seems to have been brought about by
next door's chicken feed attracting them.
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Watch
of the Lord
Gudrun
Brewster
PRAYER REQUESTS FOR THE NATIONS
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The
Word of the Lord Ministries Int'l
Katey Moreland
What
Katey's doing next.......
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Just Joking
A Minnesota couple
decided to vacation to Florida during the winter. They planned
to stay at the very same hotel where they spent their honeymoon
20 years earlier. Because of hectic schedules, it was difficult
to coordinate their travel schedules. So, the husband left
Minnesota and flew to Florida on Thursday. His wife would
fly down the following day.
The husband checked into the hotel.
There was a computer in his room, so he decided to send
an e-mail to his wife. However, he accidentally left out
one letter in her e-mail address, and without realizing
his error, he sent the e-mail.
Meanwhile.....somewhere in Houston,
a widow had just returned home from her husband's funeral.
He was a minister of many years who was called home to glory
following a sudden heart attack. The widow decided to check
her e-mail, expecting messages from relatives and friends.
After reading the first message, she fainted.
The widow's son rushed into the room,
found his mother on the floor, and saw the computer screen
which read:
To: My Loving Wife
Subject: I've Arrived
Date: 16 May 2003
I know you're surprised to hear from me. They have computers
here now and you are allowed to send e-mails to your loved
ones. I've just arrived and have been checked in. I see
that everything has been prepared for your arrival tomorrow.
Looking forward to seeing you then! Hope your journey is
not as uneventful as mine was.
P.S. Sure is hot down here!
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