Food for thought

25th November 2019

“Kings don't beg, they decree. They have only one destiny and that's to reign.
God has made you king. Reign and rule, refuse to beg!”
Chris Oyakhilome, Rhapsody Of Realities


Health News


Are you under attack with flu, colds, viruses etc. this winter season. Lack of sunlight (Vitamin D) contributes; plus getting chilled compromises your immune system. If so...You can't afford to be chesty for the next few months. Also, its best to avoid antibiotics which destroy good bacteria in your digestive system and further compromises your immune system.

If you've got an amazing diet full of fresh fruit and veg, like... ignore this. However, if you need a boost to either prevent flu etc, or if you trying to fight a virus... then my Vitamin C plan works for me!

I know... I was sceptical too, but the reason it usually doesn't work is because it has to be HIGH DOSE VITAMIN C. I find the powder is ideal to get enough in me for it to work.

This is the one I buy from Amazon

I got so fed up a few years ago every winter recovering from a virus for months..I decided to take action. For more information you can download my free Vitamin C booklet

'Power in my hands' pdf file

In this booklet you will see how Vit C saved my husbands life from spiralling down the pan and surprisingly a lot of his 'minor' ailments cleared up too.

If you just want instructions they are on the back page.





The Lord is saying. Why are you downhearted. Look up my child, I have all things ready! Its time to feast. I have prepared a table for you in the midst of your enemies. Rejoice and eat!


“Come, all you who are thirsty,
come to the waters;
and you who have no money,
come, buy and eat!
Come, buy wine and milk
without money and without cost.
Why spend money on what is not bread,
and your labor on what does not satisfy?
Listen, listen to me, and eat what is good,
and you will delight in the richest of fare.
Give ear and come to me;
listen, that you may live.

Isaiah 55:1-3


Shirley's blog

I think its the Andrew Wommack course that is really affecting me for good. But I have seen clearly that if we don't bring the light to the next generation they have no hope. We are the messengers of light. We can't afford to compromise the truth. It is too precious to sell. It has to be passed on to the next generation or the world will just get darker.

Buy the truth, and sell it not; Proverbs 23:23a




Shirley's New Album

In the Shepherds Care




What's Anita up to!


She's up all hours creating the most beautiful 'blessed' jewellery! Prayer and blessings are crafted in every sparkly creation!

Meet my friend Anita!
and her beautiful
jewellery and perfume



Andrew Wommacks Foundation Course


Hi Friends,

We are now on the fifth week this Friday of the foundation course. If you are unable to attend you can catch up here. Also you can download and print the notes.




A sure foundation 1

A sure foundation 2

A sure foundation 3

A sure foundation 4

A sure foundation 5

A sure foundation 6

A sure foundation 7

A sure foundation 8

Notes pdf